2019 It's a New Year and Time for a New Healthy You!
Here we are, it's already the second month of our New Year 2019! February Goal month 2. I wonder how many resolutions have been promised to one's self or others for this year. Are you one of those people? My next question to you is, are you going to follow through on the promise you just made to yourself and others? Most commonly everyone has their health resolutions they promise to do and embark on the journey forward to "improve" by losing weight, eating better and l